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Simple, Repetitive, Calming: Personal Zen Provides Some Much-Needed Stress Relief

Personal Zen App

When life gives you lemons, pull out your phone, fire up Personal Zen, and start playing. It’s an app that aims to reduce its players’ stress levels by having them to perform simple, repetitive actions that’ll take their mind off of their problems and hopefully relieve them of the stress that life often brings.

When we get anxious or stressed, we pay too much attention to the negatives and have less ability to see the positives in life. These habits of attention reduce our ability to cope effectively with stress and can create a vicious cycle of anxiety. Personal Zen helps to short-circuit these habits and frees you up to develop a more flexible and positive focus.

Personal Zen App1

 

The best part? It’s available for free. Ready to get rid of your stress? Download the app on iTunes here.

VIA [ Laughing Squid ]







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  • chilepepper

    Not available in the US yet.